Sweet Bones

What do you do at Sweet Bones when you want both granola and a smoothie? You combine them into a smoothie bowl and have both, yay! I adore Sweet Bones’ dairy-free menu, so I picked my smoothie, the Fit Sistas Smoothie with strawberries, banana, apple juice and flax oil, and added Eileen’s granola and seasonal fruit to my order to make the smoothie bowl ($16). The granola here is unbelievably good – jam-packed full of dried fruit – apricots, cranberries and sultanas – plus more nuts than you can poke a stick at (almonds, hazelnuts, macadamias) AND sunflower seeds… Oh, and did I mention that it’s all toasted in maple syrup? Swoon. The granola was still crunchy was despite floating in smoothie, and I actually enjoyed the combination with the smoothie far more than I do granola with milk. The smoothie had great texture – not too icy, and with a nicely balances sweetness – and there was sooooo much of it! The fruit on top (oh, hello banana, Granny Smith apple, strawberry and passionfruit!) added a great splash of flavour and a mix of textures, creating a filling, wholesome breakfast that I can’t wait to order again.

Sweet Bones, 8/18 Lonsdale Street Braddon, ACT, http://sweetbonescompany.com/

Hash Specialty Coffee

I must admit, we did come to eat here after seeing how silly the line was at Hardware Societe, but this was one of the best ‘happy accident’ discoveries we had in Melbourne! Hash has friendly, welcoming staff who went out of their way to make us comfortable. Craving something lighter, I ordered the Sauteed Mushrooms ($17.5), served on toasted multigrain with pumpkin puree, chevre and smoked aioli. You guys, this would definitely be my breakfast pick of the year! The mushrooms were so cute and plump, keeping all their juiciness with the added thyme from the saute pan. The bread was delicious and absolutely slathered in pumpkin puree, which is now my new ultimate comfort food. But the real winner for me was that smoked aioli. Seriously, get onto it, it’s good stuff. A mouthful with all of the elements, including the lovely strong chevre, was breakfast heaven. They also avoided my pet peeve (inadequate toast-cutting knife) and had appropriate cutlery so I didn’t leave having undertaken an arm workout to eat my food. Unusually, their menu also lists the local provenance of their ingredients – this could definitely be a new trend to keep an eye on.

Hash Specialty Coffee and Roasters, 113 Hardware Street, Melbourne VIC, no website

Urban Pantry

Urban Pantry has undergone a refresh – both to its decor and its menu. The fresh, clean-looking space has made presentation a priority (as its Instagram account attests), so I met a friend visting from Melbourne there to try the new offerings. I ordered the Chef’s Pan ($18), with a poached egg, haloumi, spinach, roast tomatoes, asparagus and mushroom, which sounded like a delicious and healthy way to start the day. Our food came out quickly, and I was smitten with my dish before I took one mouthful, it was so pretty! I broke open the egg, which was dotted with quinoa, and the perfectly runny yolk oozed out to coat the assorted vegetables – mmm. I started with the good stuff – hello haloumi! It was lightly grilled, and had a nice, strong flavour without being overly salty. Winner. Next the tomatoes, which had also been perfectly seasoned and tasted like summer. Tick. I am a huge fan of asparagus and I adored this amount, steamed just right for me (not totally soft) and cut into bite-sized pieces. The mushrooms had a really deep, earthy flavour and it was great to lighten things up with some spinach. The fancy toast served on the side was fabulous too. So, delicious all round really!

Urban Pantry, 5 Bougainville Street, Griffith ACT, http://www.urban-pantry.com.au/

The Annex Cafe

I’ve walked past The Annex Cafe a few times now, but only recently got the chance to stop in and treat myself to one of their beautiful sweets! The small space is made welcoming by wooden furniture and succulents in planters on each table – otherwise there are lovely outdoor seats around the corner. The cake display cabinet is full of dietary-requirement-friendly treats, and it was hard to only pick one. Finally, I chose the lemon and raspberry cake ($7), which is gluten and dairy-free (yay!). Whilst much smaller than a slice from, say Nutrition Republic, given the density of raw cakes I probably wouldn’t have wanted it too much bigger anyway. The cake was in three layers – the coconut base, a white lemon layer and the red swirly raspberry layer, with extra coconut dusted over the top. I could clearly taste each flavour when trying the layers separately, and when combined the dominant flavour was coconut, closely followed by lemon. The raspberry seemed to fade just to add a bit of tartness to the overall taste. The whole thing was so moreish, with that fabulous texture that raw cakes have. Yum!

The Annex Cafe, 3 Waterloo Street, Glenelg SA

Eighty Twenty

I adore those beautiful spring weekend mornings when you can feel the sun shining on your face! My friend and I enjoyed one such morning sitting outside at Eighty Twenty. Another friend had recommended trying one of the acai bowls – acai isn’t my favourite flavour, but with the delicious-sounding toppings I gave the “O” bowl, one of three options, a go. Our food came out quickly, although not at the same time, and I admired the neat presentation of the strawberries, bananas, granola and toasted coconut on top. The concept reminded me of Local Press’ smoothie bowl, with a dairy-free acai blend beneath the fruit and granola. Winning combination! The granola was the rock star of this meal – crisp, sweet and full of oats, almonds and other delicious things, every mouthful was a delight. The acai blend was lovely and refreshing, with bits of ice and banana to thicken it up. I also really loved the fresh banana and strawberry – this, combined with the icy acai and the crispy granola meant the dish ticked all the flavour an texture boxes. The portion size was just right for brunch and for $14 it was reasonable value. I can’t wait to try the other two!

Eighty Twenty, 18 Lonsdale Street, Braddon ACT, http://www.eightytwentyfood.com.au/

Local Press

Sometimes I feel like this blog is a bit of a love letter to Local Press. Every time I eat there I have a consistently excellent experience, and this time was no exception. Having not tried it before, I opted for the smoked leg ham toasted sandwich, while my friends tried the French toast and the porridge. The food came out quickly, and I was struck by the vibrant colours on the plate. The menu didn’t mention that the sandwich came with a salad, so that was a pleasant surprise. The fresh rocket and capsicum was a perfect way to lighten up the rich toastie. And what a toastie it was! The bread had obviously been pan-fried in butter – it oozed with deliciousness and the flavour was incredible. I chose to add a fried egg into the filling and it went really well with the thick-cut leg ham (slightly chewy, but really tasty), the fresh tomato and the tasty cheddar. The whole breakfast was so hearty and I think it would have still been super filling, even without the added egg. The other dishes looked great too – I’ll be back soon to try them out!

Local Press, 128 Trevellian Quay, Kingston ACT http://www.localpresscafe.com.au/

Nutrition Republic

I’ve been following Nutrition Republic on Instagram for a while now and have been impressed by how fresh and amazing everything they make looks! On a recent trip to Adelaide we stopped in to try their raw cakes for afternoon tea. It was close to their closing time (4pm), so we go our cakes in takeaway trays rather than on plates. The staff were really friendly and happy to answer my questions about the food – everything here is designed to be considerate of dietary requirements, and the raw cakes ($8 per slice) are all dairy and gluten free, as well as being vegan to boot! I picked the vanilla bean and berry cake with its pretty layers of colour. All of the cakes do contain nuts of some kind, and these (cashews and almond) help make the base of the cake. I love the texture of raw cakes – they remind me of cheesecake – thick (but light), rich and smooth. The vanilla flavour was nicely combined with the berry flavour, so it wasn’t a strong artificial vanilla taste, but a blended, more complex flavour. The slice looks small but was really filling – a lovely treat!

Nutrition Republic, Shop 2, 92-94 King William Road, Goodwood SA, http://www.nutritionrepublic.com.au